Friday, January 15, 2010

Lifting Plan Good Lifting Workout Plan For Runners + Upper Body Workout?

Good lifting workout plan for runners + upper body workout? - lifting plan

I am a frequent runner and lift weights occasionally. I want to start a training program that goes on Mondays, Wednesdays and Fridays, days of heavy lifting, and Tuesday, Thursday and Saturday as a day. I do weight lifting workout, the strength to concentrate power in the longer run the upper body.

Please help me. I would be glad a link to a good training plan and / or a list of a good plan.

10 points for best answer !!!!!


Anonymous said...

I would like to speak with this man. He turned into an animal and takes you in the right direction.

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